Jin Shin Jyutsu: Self-Help for the Emotions

In Jin Shin Jyutsu, each finger corresponds to a specific emotion or attitude. When you feel “stuck” in an emotion, wrap the fingers of the opposite hand gently around the finger as shown. Then drop your shoulders, exhale, and feel distress melt and balance return.

	Thumb – Worry Feeling worried or depressed? Do you have problems going to or staying asleep? In balance, you feel a sense of security.
	Index Finger – Fear Do you have fear, mental confusion, or frustration? In balance, freedom from fear is restored.
	Middle Finger – Anger Are you angry or irritable? Do you feel emotionally frozen? In balance, you can be more compassionate and accepting.
	Ring Finger – Sadness Do you feel deep, lasting sadness or grief? Do you cry easily? In balance, you can release the “old” and be open to the “new” in life.
	Little Finger – Try-To Are you overdoing it? Are you nervous, shaky, or feeling insecure?  In balance self-criticism becomes intuition and inspiration.

For videos and more information about Jin Shin Jyutsu: ukhealthcare.uky.edu/JSJ
Jin Shin Jyutsu® should compliment – not replace – the advice of your doctor or health care professional. Please seek the proper medical help for your specific health needs.